And I get it. For decades, I struggled to make neurotypical “productivity hacks” work for me—and suffered in the process. I worked longer and harder than my colleagues just to appear like I “had it all” together, barely meeting deadlines or missing them entirely. Perfectionism became my prison—an excuse to avoid starting or continuing writing projects I loved. I felt stuck, overwhelmed, and doubted every decision I made. I often wondered if everyone else struggled this much.

(Spoiler alert: They don’t… While only 30% of neurotypical adults experience burnout symptoms, a staggering 93% of adults with ADHD do).

After finishing my PhD in Psychology, a late ADHD diagnosis changed everything. I finally understood: I wasn’t lazy or broken—I was just wired differently.

I learned to work with my brain and honor my values by combining my background in cognitive-behavioral neuroscience, years of teaching psychology and academic advising, and experience as a published writer. Building on this foundation—and working toward my Board Certified Coach credential—I discovered a more rewarding approach to writing without burning out.

Now, I help writers with ADHD avoid the trial-and-error I went through by uncovering writing routines that align with their unique thinking styles and bring them joy. Together, we cultivate fulfilling writing lives that they genuinely look forward to embracing.

Just imagine… instead of feeling guilty for avoiding your writing project, you can get back to writing and end each day feeling accomplished, balanced, and truly confident in yourself.