SERVICES
Work With an ADHD Writing Coach Who Gets It
Coaching for writers with ADHD who struggle to start, stay focused, or build a consistent writing practice. You don't need to push harder or go it alone — you need brain-friendly strategies, mindset support, and a coach who gets it.
Writing is rarely just about writing.
For ADHD brains especially, the same patterns that stall your manuscript — avoidance, perfectionism, task-switching, time blindness, emotional dysregulation — show up in every area of life. Many clients find that the strategies we develop together start quietly improving things well beyond the page: how they manage their time, how they talk to themselves when they fall behind, how they show up for the other creative and professional work that matters to them. That's not a side effect. That's the point. The work is grounded in neuroscience, acceptance-based practices, and a strengths-first approach. Because shame and self-judgment are some of the biggest creativity killers there are.
This is right for you if…
You suspect or know you have ADHD and want to understand how it's been showing up in your writing life
You've tried planners, productivity apps, and writing advice that works for everyone else, but it hasn't worked for you
Traditional writing support hasn't felt like it truly gets your brain
You're looking for accountability, strategies, and someone in your corner for the long haul
How Coaching Helps You Create Your Best Work
Your ADHD brain isn’t broken, it just works differently. That’s why trying to fit into neurotypical writing and productivity systems feels exhausting.
Most writing advice wasn’t built for ADHD brains. It doesn’t account for how you manage energy, motivation, ideas, distractions, or the emotional ups and downs of the creative process. No wonder it feels like you’re “doing everything right” and still getting nowhere.
That’s where ADHD-focused writing coaching is different. Instead of one-size-fits-all advice, you get support tailored to your brain and your goals.
Together, we’ll:
Turn scattered efforts into routines that work
Turn endless “trying harder” into real progress
Transform self-criticism into pride and confidence in your works
How Coaching Works
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Before anything else, we meet for a free 20-minute discovery call. No prep required. You just show up and tell me what's going on — what you're working on, where you're getting stuck, and what you've already tried. I'll share a bit about how I work, and together we'll figure out whether coaching is the right fit. There's no pressure and no pitch. If it's not the right match, I'll tell you honestly.
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In our first sessions, we slow down enough to get specific. Not just "I want to finish my novel" but what finishing looks like for you, what's been getting in the way, and what a sustainable writing life would actually feel like. We'll build a roadmap together — one that accounts for your ADHD, your season of life, and the project in front of you. Part of this work is helping you see the patterns you're too close to notice — the recurring thought loops, the avoidance rituals, the moments right before you close the document. We also identify what's already working — because your ADHD brain has real strengths, and good coaching builds on those, not just around the obstacle.
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This is where the real coaching happens. Each session, we check in on what's working, troubleshoot what isn't, and add new strategies as you need them. Some weeks we dig into craft. Some weeks we untangle a mindset block. Some weeks we just figure out why Tuesday mornings keep derailing you. Sometimes that means nervous system regulation. Sometimes it means reframing the story you're telling yourself about why you can't finish. It's never one-size-fits-all, because your brain isn't.
Depending on your needs, we might work on:
reframing limiting beliefs
building focus systems
emotional regulation
time awareness
follow-through systems
setting boundaries to protect your writing time
getting clear on your story
quieting your inner critic
strategies to initiate writing sessions
strategies that fit your brain and help you finish what you start
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At the end of our time together, you won't just have made progress on your project — you'll understand yourself as a writer in a way you didn't before. You'll have systems that actually fit your brain, language for what you need, and the experience of having followed through. That part doesn't go away when coaching ends.
What You’ll Receive
Structure and accountability tailored to how you work best
Brain-friendly tools for breaking down overwhelming projects
Support for managing idea overload and decision paralysis
Strategies to quiet perfectionism and self-doubt
Trauma-informed guidance that honors your complete story
Most importantly… you'll build a writing practice that feels natural, not forced—one that leads to finished projects and renewed creative joy
Why This ADHD Writing Coach?
At Creative Thrive, you're not doing this alone. You'll work with an ADHD writing coach who has ADHD and knows the struggle intimately. She holds a PhD in psychology, is pursuing an MFA in Fiction, and is also a working writer and developmental editor. She is someone who truly understands what it's like to struggle with focus, overwhelm, and creative roadblocks. (She’s also finds it awkward to write in the third person.)
I’ll help you untangle the patterns that keep you stuck and guide you in curating tools and strategies that actually fit the way your brain works, so you can get out of your head and back on the page.
Instead of forcing yourself into systems that drain you, you’ll learn to build a writing practice that feels truly supportive, aligned, and sustainable — one that leans into your strengths, grows with you, and lets you write with momentum, confidence, and ease. No burnout lurking around the corner.
If you’ve been wanting a way of writing that finally feels like you, coaching can help you get there.
Hear Me Talk About Writing with ADHD on The Whole Writer Podcast
Listen to the podcast episode where I joined host and book coach Nicole Meier of The Whole Writer podcast to share practical, brain-friendly strategies for ADHD writers. In this episode, I talk about my own experiences writing with ADHD, how to overcome overwhelm, build a sustainable writing routine, and make meaningful progress on the projects that matter most.
Click here to listen through Apple Podcast, or click the ‘Play’ button below.
What My Clients Are Saying…
“My coaching experience with Candice was transformative. With her guidance, we identified core issues around structure, boundaries, and goal setting that worked with my ADHD instead of against it. She provided targeted strategies to help me get through roadblocks so that I can continue working at a high level, while taking care of myself.”
— Diana A., Entrepreneur & Content Writer
“In a results-driven society, there’s so much shame if you’re a creative struggling to complete a project. After speaking with Candice, that shame quickly dissipates. She helps you find beauty in your process. Candice's knowledge of ADHD and personalized methods help you get out of a creative rut or when your brain draws a blank in the middle of a draft.”
— Terri H., Writer & Editorial Consultant
“Working with Candice completely transformed how I understand my brain. She made complex ideas feel simple and practical, and she truly listened, was patient, and answered all of my questions.”
— John C., Researcher & Writer
Not Sure Where to Start? Here's How to Find Your Fit.
The Unstuck Intensive — Jumpstart Your Writing
One focused 90-minute session to identify your blocks and build a brain-friendly writing plan. The perfect first step before committing to longer coaching.
Private 1:1 Coaching — Write Your Story Forward
A personalized 12-session coaching journey to break through what's keeping you stuck and finally move your story forward with clarity and sustainable momentum.
Developmental Editing — Strengthen Your Story
Big-picture feedback on your manuscript from a PhD-trained developmental editor who understands how ADHD writers work. Available on a limited, case-by-case basis.
Ready to get started?
Take the next step and schedule a free call to start building your ADHD-friendly writing routine.
Book Your Free Consultation
Choose a time that works for you. I can't wait to learn about your writing journey!